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If you want to know what the Venus Factor program is about and how it can help you to get an ideal shape for your body, please, read the following Venus Factor review.

This review covers all the details of the program, shows its advantages and disadvantages, and gives all the information you need to decide if you need Venus Factor or not.

Venus Factor. What’s Inside?

Venus Factor ReviewThe Venus Factor program, created by John Barban, is not another “how-to-lose-weight” guide. It is a diet and body transformation course for women (and for women only), which main goal is to transform the shape of a woman’s body, so that it acquires aesthetically pleasing dimensions. The author used the Golden Mean to identify those dimensions and called the “perfect” measurement ratio the Venus Index.

As the Venus Factor is designed for women, all the physiological and psychological differences between men and women are taken into account and special exercise and nutrition protocols are developed as a result of that. Furthermore, John Barban’s program takes into account height, weight, age, and body type of a woman to deliver the best results possible (that is the most attractive body shape).

Product Details

The Venus Factor course consists of 5 main components:

  1. The Core Manual. The manual explains the philosophy behind the system and helps to determine your ideal Venus Index ratio. Having that information you’ll be able to decide if you need to gain muscles or lose weight to improve your body’s shape.
  2. 12 Week Fat Loss System. If your Venus Index shows that you have to lose some fat, this part of the program provides a specific diet plan for your needs. The caloric intake is calculated according to your height, weight, and measurements.
  3. 12 Week Workout Guide. This is the most important part of Venus Factor which includes a step-by-step 12-week workout plan, which is aimed to shape and tone your muscles through resistance training. It describes all the physical exercises with pictures, explanations, and videos that are very easy to follow.
  4. The Virtual Nutritionist Software. This application will create a specific nutrition regimen based on the details you provide.
  5. An Online Forum. Here you can communicate with other women, ask specific advice and questions. You can create and share podcasts, videos and blog posts about your experience and make friends with other Venus Factor students.

Here’s more detailed review of what’s inside the Venus Factor program.

Venus Factor Product Details

Pros and Cons of the Program


  • The Venus Factor program is very easy to follow. All the exercises are presented in a video as well as image format, so that you can correct yourself in case you do something wrong. Diet plans are heavily customized and contains lots of tasteful and healthy dishes. So even if never tried diets or workouts before this program won’t be very difficult for you.
  • Simple but very effective home workouts are used. You don’t need to pay for attending a gym of buy a whole lot of special sports equipment, all you need is just a barbell, a bench, dumbbells, and a workout mat.
  • No need in calories intake calculation and suffering from hunger. Your goal is not to become skinny. Instead, it’s all about obtaining your ideal body shape, even if you must gains some pounds to achieve that.
  • 100% Full Refund Guarantee. John Barban offers 60-day money back guarantee for his program, so if you do not like it for any reason you can get your money back.


  • The Venus Factor program is not for you is you’re looking only for a weight loss solution, as you may have to gain some kilos here, depending on your body dimensions.
  • This program is definitely not for you if you are a man.
  • The workout plan is pretty simple, but you have to be dedicated to it to have success (if you’re unsure in your medical condition, ask your doctor).
  • Venus Factor is a digital product. No shipping, download only.
  • The product is not free.

Final Words

If you want to get an ideal body shape and after reading this Venus Factor review you think that this program can help you, then you should visit the official site of the program, download and simply test it. The author provides a money-back guarantee, so you can buy Venus Factor without any concern.


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