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Adding variety to any training regimen can be the best thing to take it up a notch. A more creative approach can target multiple muscle groups without hitting the dreaded plateau. Suspension training is the exact changeup you need, taking calisthenics to the next level. By using your own body weight and suspension straps, it puts more emphasis on your core muscles and doubles the burn for an all-around body workout.

Challenge yourself with this suspension trainer workout specifically designed to work your stabilizing muscles. Kelly Lee’s detailed instruction and energy will make this total body workout the most fun you’ll ever have working this hard. So go on and try it, but be warned, these Grokker Premium workouts are every bit as tough as they look.

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Equipment needed:

  • Suspension Trainer

See other great workout at home videos at

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Interested in more at-home workout video classes? There are thousands of yoga, fitness, meditation and healthy cooking videos waiting for you on, the one-stop shop online resource for wellness. Check ’em out today!

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