Yoga And Weight Loss

Many people in America today try all sorts of things in pursuit of healthy, permanent weight loss.  Unfortunately, they mainly seem to try fad...

Total-Body Suspension Training for a Strong Core

Adding variety to any training regimen can be the best thing to take it up a notch. A more creative approach can target multiple...

Science Says You Can Wish Your Way to Better Abs

When you wish upon a star, it may make no difference who you are (according to the Disney song, at least). But it can...

Get a Flat Belly in 10 Minutes

Pike and Extend Targets: Abs, legs a. Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet. b....

Watch This 6-Month-Old Hold a Perfect Plank Longer Than You

Rowan McGowan is just six months old—and while he can't even sit up on his own yet, he can hold a solid plank for...

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she...

Get Flat Abs Fast (at Any Fitness Level)

Beginner: V-Sit Pull-Back What you'll need: A mat Tip: Keep your neck relaxed while you crunch. Need help? Simply place your tongue on the roof of...

What You Need to Know to Lose Belly Fat

How to Lose Belly Fat The first time it happened I was in my early twenties, straphanging in a crowded New York City subway car...

Follow us

0FansLike
802FollowersFollow
4,648SubscribersSubscribe

Latest news