8 WAYS TO HEAL LOWER BACK PAIN

Many medicines are mixed with unhealthy ingredients and often harmful for the body and which is why half the world tries to avoid medicines...

Five steps to a stronger back

Many women and men focus on their abs, legs and buttocks during their daily exercise routines but forget about their back. A strong back...

This is how you banish neck pain forever

A lot of people that have been living with significant back pain have absolutely no idea that the overwhelming majority of that pain isn’t...

5 Neck Pain Exercises

The overwhelming majority of people out there are living with a lot of neck pain, a lot of tension in their shoulders, neck, and...

Top 10 Fittest Country Music Stars 2016

Country music is not all beer and barbecue (although those are definitely big parts of it). Some of country’s top stars are also advocates...

Get Your Elliptical HIIT (High Intensity Interval Training)

Head into a gym at 5PM on a workday and chances are the cardio area will be pretty packed. One piece of cardio equipment...

How to Get a HIIT Indoor Bike Workout

Whether you’re an avid Spinning class enthusiast or have never touched a indoor bike at the gym, anyone can get a ton of benefit from...

The HIIT Workout – Optimal Fitness in Minimal Time

High Intensity Interval training, or HIIT is a form of workout involving bursts of very intense work followed by quick recovery periods. The aim...

Top 5 Recumbent Exercise Bike Benefits

It takes some time to decide what type of bike to buy when your main purpose is to build a workout routine. There are...

Top 10 Stationary Bike Workouts

A stationary bike is one of those pieces of equipment that can help you work out when you have no other option. If you...

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