How to Use a Foam Roller for Back Pain?

Constant back pain is like torture. No matter what you do, it never seems to completely disappear. It is annoying and it can prevent...

Can a Back Brace for Lower Back Pain Help?

Lower back pain can be extremely annoying, as it can prevent you from performing a variety of activities that not only you must do,...

Aylio Orthopedic Seat Cushion

Numerous recent studies (including one published in the International Journal of Behavioral Nutrition and Physical Activity) have suggested that sitting down for extended periods...

Deluxe Clavicle Support

There are only a few things as painful as an injury to the clavicle, or as debilitating as clavicle stress, pressure, sprains, or instability...

Lumbar Cushion: Helps low back pain

Millions and millions of people all over the world (some studies suggest nearly 70% of all adults over the age of 18 globally, in...

Should you buy an ergonomic office chair for all your employees?

Ergonomic designs are crucial in our days. We work long hours sitting on a chair, putting pressure on our back and hip bones. Regardless...

How to Correct Bad Posture

Posture is important for a variety of reasons that you probably heard of growing up. As you get older, your posture tends to become...

Learn to take your own blood pressure at home

Monitoring our own blood pressure is a healthy behaviour that can help us prevent serious health conditions. Although this is a modern behaviour, it...

5 Exercises to Improve Posture

Our bodies weren’t built for sitting down at a chair for hours and hours on end, literally hunched over and breaking our backs in...

5 Mindfulness Methods for Anxiety in 2018

For many people, relaxation means spending some time in front of the TV at the end of another long and stressful day. Most people...

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