10 Natural Remedies for Sciatica Pain

One of the largest nerves in your body, the sciatica nerve, can also be one of the most burdensome. It is located at the...

What Causes Pain in Back of Knee?

If you’re dealing with discomfort and pain stemming from the space behind your knees, there’s a good chance you’re dealing with an underlying condition...

5 Unhealthy Signs That You Ignore

Most of us have a pretty nasty wakeup call moment that screams “YOU’RE UNHEALTHY”, and it changes our lives forever. Maybe it’s a cancer scare,...

5 Surprising Health Benefits of Yoga

If you are a sports enthusiast, you have probably heard about the benefits of yoga by now. Even though this is not a sport,...

Top 5 Effects of a Lumbar Support Pillow

Lumbar support pillows can be extremely useful during busy office days when all you can do every day is sit in your chair and...

5 Neck Pain Exercises

The overwhelming majority of people out there are living with a lot of neck pain, a lot of tension in their shoulders, neck, and...

Up to 40% of annual premature deaths in the US ‘are preventable’

According to a study from the Centers for Disease Control and Prevention, 20-40% of premature deaths from the five leading causes of death in...

How Happiness Affects Health

Although there is a well-established body of research examining negative health effects of stress and we even wrote an article about stress busters here, there...

How Sitting Too Much Might Contribute To Certain Cancers

Sitting too much or for extended periods of time has been a sort of 21st century epidemic – TV-gazing isn’t new, but streaming movies and tablets...

10 Health Tips for the Fourth of July

Sunshine! Barbecues! Fireworks! Who doesn’t love a good Independence celebration? To many of us it’s not just about celebrating our great nation and proudly displaying...

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