Top 10 Health Benefits of Chickpeas and Garbanzo Beans

Chickpeas are a nutty-tasting legume popular in many global cuisines. Whether it appears in a creamy Moroccan hummus, a Spanish soup, or a spicy Indian...

10 Benefits of Dragon Fruits

Feeling experimental with your diet? We’ve got a healthy suggestion. Pick up some dragon fruits or pitayas on your next grocery trip. Not only...

Top 10 Tasty Recipes For Hated Vegetables

When living the healthy and fit lifestyle, it is important to remember that 80 percent of changing your body for the better comes from...

Top 10 Health Benefits of Eating Eggs

Are you tired of having the same thing for breakfast everyday? Does your breakfast leave you feeling hungry just a short time after you...

Top 10 Health Benefits of Sweet Potatoes

Sweet potatoes taste like a dessert, but contain many excellent health benefits. If you need any other reasons to eat them, here are HFR’s...

Top 10 Health Benefits of Chia Seeds

Chia seeds are becoming increasingly common as a source of fiber, omega-3’s, and various other health benefits. These small but superfood seeds are a...

The Top 10 Health Benefits of Apples

The age old “An Apple a Day Keeps the Doctor Away” has truth to it, and not just because your mother said so!  There...

Top 10 Healthy Carbohydrates

Samir Becic and Health Fitness Revolution recommend incorporating the following healthy carbohydrates into your balanced diet. This macro-nutrient gets a bad rap, but that...

Top 10 Healthy Cooking Oils

The healthiest way to eat is home cooking, because you know exactly how it’s prepared and what is going in it.  For this reason,...

10 Fruits High in Sugar

At Health Fitness Revolution, we condone eating lots of fresh fruits and vegetables, but we also aim to educate you on healthy nutrition.  We...

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