Foods for Health Improvement

In a fast paced society, it is very difficult to research thousands of different sources in order to find the best kinds of foods...

Top 5 Components to the Perfect Healthy Smoothie

Smoothies make an ideal go-to meal or snack, especially in summer and are a great way to pack in nutrients; but with so many...

Healthy Food Swaps That Will Save Your Life

Here’s some healthy food swaps to keep you on your healthy lifestyle path: Swap Cow’s Milk for Nut Milk: Nut milk not only tastes good, but...

Fight Holiday Stress With These Foods

For many people, the holidays are often synonymous with stress — especially if you are hosting a social gathering at home. There’s just so much...

Take Comfort in These Healthy Casseroles

If only there were a dish so versatile and easy to prepare that you could toss together almost any combination of protein and veggies,...

Unhealthy Foods That Negatively Affect Your Lifespan

Eating certain unhealthy foods can be bad for your health and also cut years off your life. In a recent study, a total of...

20 Reasons to Cut Out Fried Foods

Currently, Americans get 53% of their daily total fat from added fats and oils, a large portion of which comes from fried foods. Because...

Video: Simple & Healthy Breakfast Ideas

Getting a healthy start to your day will be a simple task in the mornings with these quick and easy breakfast ideas. Said to be...

Can Sugar Addiction Be As Harmful As Cocaine? New Study Says Yes.

If ever you needed proof that a junk food addiction could be equated to a drug addiction, a new study from the Icahn School...

What Should You Look For On A Nutrition Label?

We all know that nutrition is key to healthy living and being fit, but how do we know what exactly we’re putting into our...

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