Sciatica is a frequently encountered health condition that causes pain in the lower back of an individual, as well as in the lumbar area. The pain can radiate throughout the thigh and below the knee, causing constant discomfort and sometimes, making it hard to move properly.
People who suffer from sciatica frequently accuse leg pains, numbness or tingling and their legs often feel weak.
This condition’s cause is the irritation of the sciatic nerve, which is the largest nerve in the body. It extends from the lower back to the lower limb area.
A great accessory that has been invented for people who deal with sciatica symptoms is the acupressure mat. Its purpose is to naturally relief the pain. They are an inexpensive alternative for acupressure machines.
How does an acupressure mat work?
Acupressure mats are easy to use and have instant effects. They can be placed on almost all surfaces such as matrices, chairs or floors. An acupressure mat can even be used at the beach.
These mats come with a huge number of acupressure points that are similar to tiny thorns. They are designed using acupuncture principles. Although it is easy to just sit on an acupressure mat, some people might find it painful at first, especially if they have sensitive skin.
When buying an acupressure mat, you should make sure that it is registered as a medical device in either the USA or the UE. Otherwise, you can’t be sure that it will really help.
Acupressure mats for home use are similar to foam mattresses and are covered in cotton or hard plastic. Don’t worry; the protruding spikes aren’t going to penetrate your skin.
People who suffer from sciatica usually use an acupressure mat during their sleep or right after waking up. Others use it only when they experience legs, back or thigh pain, during the day.
There are no contraindications regarding the length of use of these mats. They can be used for as long as you please, but they should be avoided in the event that you have blood disorders.
What are the benefits of acupressure mats?
Acupressure mats have been used during the ancient times to demonstrate the principles of pressure and to increase people’s stamina. Nowadays, these accessories are being used for pain relief and wellbeing sessions.
Except for relaxation purposes, acupressure mats are also used to improve one’s mood. But the most important reasons why a large number of people use these mats are their ability to relief muscle tension, aches and pains, as well as to improve sleep and boost the energy levels.
They are ideal for home use and can be used by people of all ages. Although a slight discomfort might be felt at first, but it usually goes away in a matter of minutes.
The great thing about acupressure mats is that they have amazing effects if used as a part of a sciatica treatment, either in combination with prescribed drugs and lotions or as a standalone method.